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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Acampbell

In the 1 days ending Jan 6, 2022:

activity # timemileskm+mload
  running1 45:24 5.14(8:50) 8.28(5:29) 6590.1
  Total1 45:24 5.14(8:50) 8.28(5:29) 6590.1
  [1-5]1 45:14

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Th

Thursday Jan 6, 2022 #

12 PM

running 45:24 intensity: (10 @0) + (7:56 @1) + (29:45 @2) + (7:33 @3) 8.28 km (5:29 / km) +65m 5:17 / km
ahr:153 max:171 shoes: Brooks Glycerin GTS

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