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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Acampbell

In the 7 days ending Jan 9, 2022:

activity # timemileskm+mload
  walking3 4:05:20 9.99 16.07 172188.6
  running1 45:24 5.14(8:50) 8.28(5:29) 6590.1
  biking (XT)1 28:0028.0
  Stretching/rolling2 25:1410.8
  Total6 5:43:58 15.13 24.35 237317.5
  [1-5]6 4:24:30

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MoTuWeThFrSaSu

Sunday Jan 9, 2022 #

7 PM

biking (XT) 28:00 intensity: (57 @0) + (26:15 @1) + (37 @2) + (11 @3)
ahr:126 max:145

Stretching/rolling 10:04 intensity: (9:58 @0) + (6 @1)
ahr:79 max:106

Saturday Jan 8, 2022 #

12 PM

walking 58:26 intensity: (10:17 @0) + (48:07 @1) + (2 @2) 4.82 km (12:08 / km) +68m 11:20 / km
ahr:109 max:143

8 PM

Stretching/rolling 15:10 intensity: (11:36 @0) + (3:34 @3)
ahr:66 max:89

Friday Jan 7, 2022 #

8 AM

walking 2:21:54 intensity: (46:30 @0) + (1:35:24 @1) 11.25 km (12:37 / km) +105m 12:03 / km
ahr:105 max:131

Thursday Jan 6, 2022 #

12 PM

running 45:24 intensity: (10 @0) + (7:56 @1) + (29:45 @2) + (7:33 @3) 8.28 km (5:29 / km) +65m 5:17 / km
ahr:153 max:171 shoes: Brooks Glycerin GTS

Wednesday Jan 5, 2022 #

2 PM

walking 45:00 [1]
shoes: Asics GT 1000 #3

Tuesday Jan 4, 2022 #

Note

Monday Jan 3, 2022 #

Note
(rest day)

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