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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Jerritt

In the 1 days ending Dec 2, 2006:

activity # timemileskm+m
  Orienteering1 30:09 2.49(12:08) 4.0(7:32)20 /22c90%
  Running1 10:00
  Total1 40:09 2.49 4.020 /22c90%

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Sa

Saturday Dec 2, 2006 #

Orienteering race 30:09 [4] *** 4.0 km (7:32 / km)
spiked:20/22c shoes: Icebugs

I beat Ian. More Later. Mt. O sprint. What a blast. Made 1 big mistake on #6. Ended up running a big chunk of the course with David F. from St. Louis. Had problems punching on a control and he opened a gap I couldn't close on the sprint to the finish.

Running warm up/down 10:00 [3]

Warm-up before sprint.

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