Training Log Archive: BenderIn the 1 days ending May 17, 2005:
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Tuesday May 17, 2005 #
Running warm up/down 30:00 [2]
Found a logging road off the TransCanada highway somewhere between Thunderbay and Kenora (Graham Rd) and gave Superfly George his first real run since departing Southern Ontario.
Running intervals 28:00 [5]
No reason to stop TNT while on the road...
4 x 3min "on" + 1min "off"
2min rest
3 x 3min "on" + 1min "off"
Got a few curious looks from truck operators hauling up and down the remote road, but generally just a wave and a smile.
4 x 3min "on" + 1min "off"
2min rest
3 x 3min "on" + 1min "off"
Got a few curious looks from truck operators hauling up and down the remote road, but generally just a wave and a smile.