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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mintore

In the 1 days ending Nov 28, 2014:

activity # timemileskm+mload
  Road running1 53:48 6.36(8:27) 10.24(5:15) 1418.7
  Total1 53:48 6.36(8:27) 10.24(5:15) 1418.7
  [1-5]1 53:24

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Fr

Friday Nov 28, 2014 #

3 PM

Road running 53:48 intensity: (24 @0) + (13 @1) + (3:08 @2) + (48:04 @3) + (1:59 @4) 6.36 mi (8:27 / mi) +14m 8:24 / mi
ahr:140 max:150 shoes: Saucony Progrid Wide 2

Sluggish run with long stretches into the wind. Ugh.

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