Training Log Archive: mintore

In the 1 days ending Feb 3, 2016:

activity

time

miles

load

Cycling

1:00:00

16.57

(16.6/h)

26.67

(26.7/h)

15.8

Total

1:00:00

16.57

(3:37)

26.67

(2:15)

15.8

1:00

0:00

Cycling (indoor) 1:00:00 16.57 mi (16.6 mph)

A pretty good sweat. Ankle is slowly regaining some normalcy but some continuing effort at stretching and stability exercises needs to happen.