Training Log Archive: mintoreIn the 1 days ending Mar 30, 2016:
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Wednesday Mar 30, 2016 #
Cycling (indoor) 11:45 [3] 5.0 km (25.5 kph)
Arrived at the Y expecting to go for a run. The approaching storm and lightning said otherwise so we opted for the sad and safe indoor workout.
Treadmill 30:00 [4] 3.99 mi (7:31 / mi) +175m 6:37 / mi
shoes: Saucony Guide 8 - 2016
Hard run on the treadmill, rolling hills. With the humidity in the building, this was a sweatfest.
Core! 2:00 [3]
planks
Stretching 13:30 [1]
before and after