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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mintore

In the 1 days ending Nov 18, 2018:

activity # timemileskm+mload
  Orienteering1 2:23:12 10.35(13:50) 16.66(8:36) 36724c54.4
  Total1 2:23:12 10.35(13:50) 16.66(8:36) 36724c54.4
  [1-5]1 2:20:23

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Su

Sunday Nov 18, 2018 #

Event: Blue Hills Traverse
 
9 AM

Orienteering 2:23:12 intensity: (2:49 @0) + (30 @1) + (23 @2) + (1:57:33 @3) + (21:57 @4) 10.35 mi (13:50 / mi) +367m 12:28 / mi
ahr:83 max:161 24c shoes: Inov-8 200s

Meet 27 Race 43
First Possum Trot, very fun race. Hung until control 8 which I botched when decisions were being made and I was sloppy. Ran the remainder on my own. Good race after a couple more bobbles.

Possum Trot - Splits

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