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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mintore

In the 1 days ending Jan 11, 2022:

activity # timemileskm+mload
  Weights1 32:295.0
  Treadmill1 10:00 1.07(9:21) 1.72(5:48)6.0
  Cycling1 8:11 2.0(14.7/h) 3.22(23.6/h)1.0
  Total1 50:40 3.07 4.9412.0
  [1-5]1 36:00

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Tu

Tuesday Jan 11, 2022 #

6 PM

Cycling 8:11 intensity: (4:10 @0) + (1:38 @1) + (2:23 @3) 2.0 mi (14.7 mph)
ahr:91 max:102

Weights 32:29 intensity: (10:30 @0) + (10:45 @1) + (4 @2) + (11:10 @3)
ahr:94 max:126

Treadmill 10:00 [4] 1.07 mi (9:21 / mi)
ahr:142 max:164 shoes: Saucony Guide 2021 Gray

a brief run up some treadhills

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