Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mintore

In the 1 days ending Mar 31, 2023:

activity # timemileskm+mload
  Cycling1 20:00 5.38(16.1/h) 8.66(26.0/h)3.4
  Stair climbing1 12:505.5
  Total1 32:50 5.38 8.668.9
  [1-5]1 30:50

«»
0:32
0:00
» now
Fr

Friday Mar 31, 2023 #

6 PM

Cycling 20:00 intensity: (2:00 @0) + (10:08 @1) + (2:40 @2) + (4:59 @3) + (13 @4) 5.38 mi (16.1 mph)
ahr:110 max:151

Stair climbing 12:50 intensity: (34 @1) + (1:06 @2) + (5:52 @3) + (5:18 @4)
ahr:142 max:161

80 flights

« Earlier | Later »