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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mintore

In the 7 days ending Apr 3, 2023:

activity # timemileskm+mload
  Walk1 52:52 2.12(24:56) 3.41(15:30)5.3
  Weights1 43:498.8
  Cycling2 31:08 7.88(15.2/h) 12.68(24.4/h)7.3
  Road running1 25:46 2.67(9:39) 4.3(6:00) 1610.9
  Stair climbing1 12:505.5
  Total4 2:46:25 12.67 20.39 1637.8
  [1-5]4 2:44:23

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TuWeThFrSaSuMo

Sunday Apr 2, 2023 #

4 PM

Road running 25:46 intensity: (2 @0) + (16 @1) + (15 @2) + (17:14 @3) + (7:59 @4) 2.67 mi (9:39 / mi) +16m 9:28 / mi
ahr:147 max:156 shoes: Saucony Guide 2023

Saturday Apr 1, 2023 #

Event: NASH-O Nashville Weekend (CANCELLED)
 
4 PM

Cycling 11:08 [3] 2.5 mi (13.5 mph)

Weights 43:49 [2]

Friday Mar 31, 2023 #

6 PM

Cycling 20:00 intensity: (2:00 @0) + (10:08 @1) + (2:40 @2) + (4:59 @3) + (13 @4) 5.38 mi (16.1 mph)
ahr:110 max:151

Stair climbing 12:50 intensity: (34 @1) + (1:06 @2) + (5:52 @3) + (5:18 @4)
ahr:142 max:161

80 flights

Thursday Mar 30, 2023 #

6 PM

Walk 52:52 [1] 2.12 mi (24:56 / mi)
shoes: Saucony Guide 2023

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