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Training Log Archive: silkychrome

In the 7 days ending Jan 17, 2021:

activity	#	time	miles		km		+ft
Bike	2	4:32:38	55.09	(12.1/h)	88.66	(19.5/h)	1615
Run	2	1:54:03	11.58	(9:51)	18.64	(6:07)	725
Row	1	10:24	1.24	(8:22)	2.0	(5:12)
Total	5	6:37:05	67.91	(5:51)	109.29	(3:38)	2340

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Sunday Jan 17, 2021 #

9 AM

Bike 3:32:38 [3] 40.77 mi (11.5 mph) +1615ft
shoes: Salsa Warbird

Saturday Jan 16, 2021 #

7 AM

Row 10:24 [3] 2.0 km (5:12 / km)

3 PM

Run 1:22:56 [3] 8.29 mi (10:00 / mi) +596ft 9:22 / mi
shoes: Salomon Sense Pro 2 M8

2 loops of Queeny solo. Erl and Tess ran on their own but not that much slower/shorter than me...ankle is getting strong!

Wednesday Jan 13, 2021 #

5 PM

Bike (TrainerRoad) 1:00:00 [3] 14.32 mi (14.3 mph)
ahr:140 max:172 shoes: LeMond Tourmalet

Bluebell, 18x1min @ 120% FTP. i was a little psyched out at the beginning of this bc i generally dislike over-FTP efforts but it actually went fine. sorta hard but not super-dig. we watched the first 2 eps of Mr. Mayor...pretty good.

Tuesday Jan 12, 2021 #

11 AM

Run 31:07 [3] 3.29 mi (9:27 / mi) +129ft 9:07 / mi
shoes: Brooks Glycerin18 W9.5-D

WFH lunch run w T in the sunshine :D

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