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Attackpoint AR - performance and training tools for adventure athletes

Training Log: silkychrome

In the last 7 days:

activity # timemileskm+ft
  Bike2 5:42:52 73.46(12.9/h) 118.22(20.7/h) 3404
  Run2 4:30:34 22.06(12:16) 35.5(7:37) 1393
  Total4 10:13:26 95.52(6:25) 153.73(3:59) 4797
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Sunday Feb 23 #

10 AM

Bike 4:37:52 [3] 58.83 mi (12.7 mph) +3404ft
shoes: Salsa Warbird

Peat's Hip Loop plus Calloway, Terry/Duke, and the Greenway extension. amazing weather. my energy was a bit unstable throughout but we stopped at Sunflower Hill Farm for a snack and I was solid after that. the Sunflower is so cute...mainly an event/wedding venue but a cute cafe with great food, coffee, and snacks. and free range chickens. also the alpacas on Matson Hill Rd were out close to the fence so it was a great wildlife viewing day. i felt strong on the Katy on the way home so just need to remember to keep eating at Mid South.

Saturday Feb 22 #

9 AM

Run 3:45:46 [3] 17.5 mi (12:54 / mi) +1225ft 12:06 / mi
ahr:154 max:188

was going for 20mi but both hamstrings were super tight starting around 10mi. stopped to stretch a lot and that seemed to help. also the trails were a mess...we should have gone to Queeny or FP instead. but a nice sunny day.

Friday Feb 21 #

7 PM

Bike (Trainer) 1:05:00 [3] 14.63 mi (13.5 mph)
shoes: LeMond Tourmalet

Slide Mtn. finally a TR workout i hit.

Thursday Feb 20 #

7 PM

Run 44:48 [3] 4.56 mi (9:49 / mi) +168ft 9:30 / mi
ahr:158 max:182 shoes: Brooks Glycerin W9.5-D

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1RMs
jerk = 105# 30-Apr-15
front squat = 160# 16-Feb-15, 16-Mar-15
dead lift = 230# 13-Feb-15
power clean = 110# 5-Feb-15. 17-Apr-15
overhead squat = 85# 20-Jan-15
bench press = 95# 14-Jan-15
back squat = 155# 28-Jan-14


Recent Weeks:

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Training hours by intensity
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12
Feb 23
Feb 16
Feb 9
Feb 2
Jan 26

Week
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Training hours by activity
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12
Feb 23
Feb 16
Feb 9
Feb 2
Jan 26

Week
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Training miles by activity
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100
Feb 23
Feb 16
Feb 9
Feb 2
Jan 26

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