Training Log: silkychrome
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| Bike | 3 | 3:30:00 | 48.23 | (13.8/h) | 77.61 | (22.2/h) | ||||||
| Walk | 2 | 1:10:11 | 2.48 | (28:18) | 3.99 | (17:35) | 520 | |||||
| Total | 5 | 4:40:11 | 50.71 | (5:32) | 81.61 | (3:26) | 520 | |||||
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||
Friday Dec 8 #
6 AM
Walk 36:03 [3] 1.26 mi (28:40 / mi) +270ft 23:50 / mi
ahr:130 max:188
Thursday Dec 7 #
6 AM
Walk 34:08 [3] 1.22 mi (27:55 / mi) +251ft 23:23 / mi
ahr:116 max:148
6 PM
Bike (Trainer) 1:30:00 [3] 21.33 mi (14.2 mph)
ahr:148 max:178 shoes: LeMond Tourmalet
Wednesday Dec 6 #
6 PM
Bike (Trainer) 1:00:00 [2] 12.85 mi (12.9 mph)
ahr:139 max:163 shoes: LeMond Tourmalet
Tuesday Dec 5 #
6 PM
Bike (Trainer) 1:00:00 [3] 14.05 mi (14.1 mph)
ahr:153 max:173 shoes: LeMond Tourmalet
- Dec 29 [2w, 6d]: Tuscobia 80mi??
- Jan 26, 2024 [6w, 6d]: Ski de She wkend
- Feb 10, 2024 [9w, 0d]: Mexico!
- Feb 17, 2024 [10w, 0d]: WC in MSP
- Feb 23, 2024 [10w, 6d]: my first Korte :)
- May 11, 2024 [22w, 0d]: Snacky Bear
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Dec 10 | | ||||||||||||
| Dec 3 | | ||||||||||||
| Nov 26 | | ||||||||||||
| Nov 19 | | ||||||||||||
| Nov 12 | |
| Week Ending | Training hours by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Dec 10 | | ||||||||||||
| Dec 3 | | ||||||||||||
| Nov 26 | | ||||||||||||
| Nov 19 | | ||||||||||||
| Nov 12 | |
| Week Ending | Training miles by activity | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 75 | |||||||||||||||
| Dec 10 | | |||||||||||||||
| Dec 3 | | |||||||||||||||
| Nov 26 | | |||||||||||||||
| Nov 19 | | |||||||||||||||
| Nov 12 | |
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