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Attackpoint AR - performance and training tools for adventure athletes

Training Log: silkychrome

In the last 7 days:

activity # timemileskm+ft
  Bike2 4:17:55 46.54(10.8/h) 74.9(17.4/h) 2398
  Run2 2:12:42 14.1(9:25) 22.7(5:51) 816
  Total4 6:30:37 60.64(6:26) 97.6(4:00) 3214
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ThFrSaSuMoTuWe

Wednesday May 18 #

5 PM

Run 7:43 [3] 0.75 mi (10:14 / mi)
ahr:142 max:155

Run race 35:21 [5] 4.35 mi (8:08 / mi) +238ft 7:44 / mi
ahr:156 max:178

NMTC

Sunday May 15 #

8 AM

Run 1:29:38 [3] 9.0 mi (9:58 / mi) +578ft 9:23 / mi
ahr:154 max:184 shoes: Brooks Glycerin18 W9.5-D

Morning run! Had some tummy troubles and thankful to make it to the porta potty at Hutchinson TH. Otherwise a beautiful AM.
2 PM

Bike 58:42 [3] 5.53 mi (5.7 mph) +505ft
shoes: Niner RKT RDO

Checking out the Pine Valley trails in Cloquet. Race there next weekend. Hard to follow the GPS track in places because the trails are tightly packed!

Saturday May 14 #

3 PM

Bike 3:19:13 [3] 41.01 mi (12.4 mph) +1893ft
shoes: Salsa Warbird

Headwind outbound

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Next Up

  • 0w, 3d: Log Jam Cloquet
  • 0w, 4d: MMBS #2 Chisholm, MN (1.5hr)
  • 1w, 3d: Le Grand du Nord (110/54/26) Grand Marais, MN
  • All Upcoming

Reports

Search Log

 

Multi-Days
Cowboy Tough 2014
Sea2Sea 2015
Cowboy Tough 2015
MMAC Belize 2016
Cowboy Tough World Champs 2017
Untamed New England 2018
GodZone 2019

USARA
3rd - 2016
4th - 2017
5th - 2014
8th - 2021, 2013

1RMs
jerk = 105# 30-Apr-15
front squat = 160# 16-Feb-15, 16-Mar-15
dead lift = 230# 13-Feb-15
power clean = 110# 5-Feb-15. 17-Apr-15
overhead squat = 85# 20-Jan-15
bench press = 95# 14-Jan-15
back squat = 155# 28-Jan-14


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