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Training Log: silkychrome

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  • 2w, 2d: travel to DLH
  • 5w, 3d: The Epic 150
  • 6w, 3d: Tour of Hermann day 1
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Training Targets

Jan 1 – Dec 31 (365d)
Annual Training Volume
Total 728:00:00
actual:255:15:1435%
projected:1209:58:11166%

Reports

Search Log

 

1RMs
jerk = 105# 30-Apr-15
front squat = 160# 16-Feb-15, 16-Mar-15
dead lift = 230# 13-Feb-15
power clean = 110# 5-Feb-15. 17-Apr-15
overhead squat = 85# 20-Jan-15
bench press = 95# 14-Jan-15
back squat = 155# 28-Jan-14



Recent Weeks:

Week
Ending
Training hours by intensity
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100
Mar 10
Mar 3
Feb 24
Feb 17
Feb 10

Week
Ending
Training hours by activity
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100
Mar 10
Mar 3
Feb 24
Feb 17
Feb 10

Week
Ending
Training miles by activity
0510152025303540455055606570758085
90
Mar 10
Mar 3
Feb 24
Feb 17
Feb 10

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