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Training Log: silkychrome

In the last 7 days:

activity # timemileskm+ft
  Bike2 3:29:13 27.65(7.9/h) 44.5(12.8/h) 1874
  Total2 3:29:13 27.65(7:34) 44.5(4:42) 1874
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2:30
0:00
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Sunday Jun 9 #

10 AM

Bike 59:02 [3] 9.41 mi (9.6 mph) +419ft
ahr:144 max:168 shoes: Niner RKT RDO

coffee ride while Erl did the gravel. v enjoyable

Saturday Jun 8 #

9 AM

Bike 2:30:11 [5] 18.24 mi (7.3 mph) +1455ft
ahr:178 max:193 shoes: Niner RKT RDO

pushed as hard as i could on my current tiny motor, it was fun.

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Next Up

  • 1w, 3d: Level 1 PMBIA coach training at Spirit Mountain. The Level 1 course will be held on June 24-26
  • 2w, 1d: Stubborn Mule
  • 8w, 1d: DAMn
  • All Upcoming

Reports

Search Log

 

Multi-Days
Cowboy Tough 2014
Sea2Sea 2015
Cowboy Tough 2015
MMAC Belize 2016
Cowboy Tough World Champs 2017
Untamed New England 2018
GodZone 2019

USARA
3rd - 2016
4th - 2017
5th - 2014
8th - 2021, 2013

1RMs
jerk = 105# 30-Apr-15
front squat = 160# 16-Feb-15, 16-Mar-15
dead lift = 230# 13-Feb-15
power clean = 110# 5-Feb-15. 17-Apr-15
overhead squat = 85# 20-Jan-15
bench press = 95# 14-Jan-15
back squat = 155# 28-Jan-14

MTB hundos
Mohican 2014, 2015
Cohutta 2014, 2015
Lumberjack 2015
OT100 2014
Fool's Gold 2013
Berryman Legend 2016

gravel long things
DaMN 240 2018
24HoC 400k 2016
DK/Unbound 200 2013, 2016, 2017
OGRE/Epic 150 2013, 2016, 2018
Land Run/Mid South (double) 2017, 2018, 2020
Tour of Hermann 5 lapper 2014, 2016, 2017, 2018, 2019

  • Jun 24 [1w, 3d]: Level 1 PMBIA coach training at Spirit Mountain. The Level 1 course will be held on June 24-26
  • Jun 29 [2w, 1d]: Stubborn Mule
  • Aug 10 [8w, 1d]: DAMn

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