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Attackpoint AR - performance and training tools for adventure athletes

Training Log: silkychrome

In the last 7 days:

activity # timemileskm+ft
  Bike1 3:00:41 36.71(12.2/h) 59.08(19.6/h) 1241
  Total1 3:00:41 36.71(4:55) 59.08(3:04) 1241
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MoTuWeThFrSaSu

Saturday Mar 6 #

11 AM

Bike 3:00:41 [3] 36.71 mi (12.2 mph) +1241ft
shoes: Salsa Warbird

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1RMs
jerk = 105# 30-Apr-15
front squat = 160# 16-Feb-15, 16-Mar-15
dead lift = 230# 13-Feb-15
power clean = 110# 5-Feb-15. 17-Apr-15
overhead squat = 85# 20-Jan-15
bench press = 95# 14-Jan-15
back squat = 155# 28-Jan-14

  • Mar 10 [0w, 3d]: Week 17, 3/10 - goal 184
  • Mar 13 [0w, 6d]: Y!! - Mid-South Double
  • Apr 17 [5w, 6d]: Berryman 18hr AR
  • May 29 [11w, 6d]: Rib Mtn Adventure Challenge
  • Aug 14 [22w, 6d]: ? - 17th World Rogaining Championships
  • Sep 10 [26w, 5d]: USARA Nationals
  • Sep 18 [27w, 6d]: BFC 50k

Recent Weeks:

Week
Ending
Training hours by intensity
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14
Mar 7
Feb 28
Feb 14
Feb 7
Jan 31

Week
Ending
Training hours by activity
012345678910111213
14
Mar 7
Feb 28
Feb 14
Feb 7
Jan 31

Week
Ending
Training miles by activity
05101520253035404550556065707580859095100105110115120125130135
140
Mar 7
Feb 28
Feb 14
Feb 7
Jan 31

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