Training Log Archive: silkychromeIn the 7 days ending Jun 13, 2021:
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Sunday Jun 13, 2021 #
11 AM
Trek 1:39:32 [3] 6.34 mi (15:42 / mi) +640ft 14:20 / mi
ahr:147 max:181
jigga jog w Andrei and Erl from the Piedmont TH. Used both the COGGS trails and SHT.
Saturday Jun 12, 2021 #
12 PM
Bike 4:13:11 [3] 37.25 mi (8.8 mph) +2381ft
shoes: Niner Air9 RDO
Andrei came for a visit so we took bikes out to Mission again. Such a nice long ride. Took a different route down the hill with actually more singletrack, can you believe it? Then basically the same loop at Mission and back via Skyline. Temps were much nicer than last weekend and I finished feeling much stronger.
Thursday Jun 10, 2021 #
6 PM
Run 32:02 [3] 3.07 mi (10:26 / mi) +127ft 10:02 / mi
ahr:146 max:157 shoes: Brooks Glycerin18 W9.5-D
solo run since Erl is in AL. cool and foggy/misty. first chunk of concrete poured at Keene Creek Park for the Munger spur! i turned around when the trail got overgrown and potentially ticky.
Tuesday Jun 8, 2021 #
6 PM
Bike 1:07:58 [3] 7.45 mi (6.6 mph) +488ft
ahr:126 max:157 shoes: Niner Air9 RDO
got a new BB in the Air9 so had to try it out. exploring the Keene Creek trails, mostly these are used for hiking/nordic, but nice for a short shake out ride. also the Munger Spur trail is getting built so some parts are closed.