Training Log Archive: TimMIn the 1 days ending Nov 17, 2015:
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Tuesday Nov 17, 2015 #
11 AM
Running 44:06 8.95 km (4:56 / km) +197m 4:26 / km
ahr:136 max:164 shoes: Nike's
Easy lap of the Seat with Will. Glutes feeling a little sore but feeling good by the end.
5 PM
Running warm up/down 15:26 2.96 km (5:13 / km) +20m 5:02 / km
ahr:130 max:147 shoes: Inov-8 X-Talons 212 (4)
To DVC and then the killing fields.
Running Drills warm up/down 10:54 0.97 km (11:16 / km)
ahr:116 max:140 shoes: Inov-8 X-Talons 212 (4)
Running tempo 35:02 8.31 km (4:13 / km) +4m 4:12 / km
ahr:83 max:92 shoes: Inov-8 X-Talons 212 (4)
EUOC Threshold session.
3 x 5mins [2], 2 x 4 [90secs], 1 x 3 [60secs]
Feeling very controlled tonight but stomach suffering yet again on a Tuesday night. Can't for the life of me work out why this happens.
Not quite as comfortable as heart rate data suggests; either I have a heart problem or my monitor is crap. I suspect the latter.
3 x 5mins [2], 2 x 4 [90secs], 1 x 3 [60secs]
Feeling very controlled tonight but stomach suffering yet again on a Tuesday night. Can't for the life of me work out why this happens.
Not quite as comfortable as heart rate data suggests; either I have a heart problem or my monitor is crap. I suspect the latter.
Running 4:22 0.74 km (5:52 / km)
ahr:108 max:115 shoes: Inov-8 X-Talons 212 (4)
6 sprints. Love a good sprint.
Running warm up/down 5:34 0.88 km (6:18 / km) +20m 5:39 / km
ahr:135 max:148 shoes: Inov-8 X-Talons 212 (4)
Back home.