Training Log Archive: TimMIn the 1 days ending Nov 22, 2015:
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Sunday Nov 22, 2015 #
10 AM
Running warm up/down 16:42 [2] 2.12 km (7:53 / km)
shoes: Inov-8 X-Talons 212 (4)
Orienteering 38:59 [4] 7.76 km (5:01 / km) +170m 4:32 / km
shoes: Inov-8 X-Talons 212 (4)
OK Nuts. Couple of questionable rc's and a miss at 4 but otherwise just cruising round.
Running warm up/down 10:16 [2] 1.5 km (6:51 / km) +72m 5:31 / km
shoes: Inov-8 X-Talons 212 (4)