Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: trailsnail

In the 7 days ending Oct 8, 2016:

activity

time

miles

+ft

orienteering

1:27:00

3.59

(24:16)

5.77

(15:05)

662

running

1:18:44

8.12

(9:42)

13.07

(6:01)

195

Total

2:45:44

11.71

(14:09)

18.84

(8:48)

857

averages - sleep:6.8 weight:120.7lbs

1:27

0:00

» now

Saturday Oct 8, 2016 #

Event: ROC - Mendon Ponds Park Regular Event

10 AM

orienteering 1:27:00 [2] 3.59 mi (24:16 / mi) +662ft 20:39 / mi
slept:7.0 weight:121lbs shoes: Salomon speedcross 3W

Brown course. slow but steady. not as many errors as usual

Brown - Splits

Friday Oct 7, 2016 #

2 PM

running (trail) 20:31 [2] 2.03 mi (10:06 / mi) +119ft 9:34 / mi
slept:6.5 weight:121lbs shoes: mizuno wave paradox 2

The Big Field

Tuesday Oct 4, 2016 #

4 PM

running 29:49 [2] 3.09 mi (9:39 / mi) +63ft 9:28 / mi
slept:6.5 weight:120lbs shoes: mizuno wave paradox 2

HJ run ...nice conditions

Sunday Oct 2, 2016 #

1 PM

running 28:24 [1] 3.0 mi (9:28 / mi) +13ft 9:26 / mi
slept:7.0 weight:121lbs shoes: HOKA Kailua trail

3 loops around web rec w/ RLshadow before playing pball

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