Training Log Archive: Mrs. TinyIn the 1 days ending Jul 20, 2011:
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Wednesday Jul 20, 2011 #
Intervals 31:00 [5]
Ran at the gym. Too hot to be outside.
5 min warm up
11 intervals - 3 to build to top pace, 5 at top pace, 3 back down
5 minute cool down
5 min warm up
11 intervals - 3 to build to top pace, 5 at top pace, 3 back down
5 minute cool down
Paddling 10:00 [4]
Short, intense - rowing machine