Training Log Archive: Mrs. Tiny

Knee is being a bit tricky. It's been kinda sore over the last few weeks. Nothing excruciating, but it was quite sore after day 2 of the MS Bike Tour. Need to incorporate some more stretching / flexibility work. Booking an appointment with physio just in case there's anything more substantial than tight muscles that need to be worked out, but I suspect that's really the problem. I've been getting a bit lazy with my stretching and the hamstrings and IT bands are *maybe* letting me know they're cranky.

TNT - Good run tonight. Great running weather for me. Kept close to the speedy group through the first couple km (hilly, singletrack mostly) but when we hit the doubletrack they pick up the pace and I had no hope of keeping up. Fell in with 4 others about my speed and did the rest of the run. Knee felt pretty good. Couple small twinges, but not exactly painful, so that's good.