Training Log Archive: Mrs. Tiny

Only had time for a short run, so although (or perhaps because) I was thinking how nice a leisurely 30 min run would be, I ran two 10 minute intervals with a 10 minute recovery run in between. Note to self: if the first interval (on the way out) feels like you're flying... question why that is. It's probably because you have a little bit of a tailwind, and much of your run out was on a gentle downhill. Makes the interval on the way home hurt lots more.
Hamstrings have been tight, and were definitely feeling tender by the end of this run.

"Break" run between intervals.

Interval on the return end... ouchy, but happy that I only lost a few seconds on the way back, I was hurting pretty good, so I thought it might be more.