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Training Log Archive: Mrs. Tiny

In the 1 days ending May 23, 2013:

activity # timemileskm+m
  Spinning1 50:00
  Strength Training1 25:00
  Total1 1:15:00

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Th

Thursday May 23, 2013 #

Spinning 50:00 [4]

Lots of hill work and a 'fun' game where people drew interval times and types which we did back to back, no rests (standing climb, seated climb, standing sprint, hover, etc.). Sweaty class as always.

Strength Training 25:00 [2]

Upper body and core. Weakling arms... check.

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