Run (Hills) 45:00 [3]
Coach Tiny had me running hill repeats (treadmill since it was stupid cold out this morning and I'm done with -20C running...). 6 repeats, 3 min hill, 7% grade, 5.5 speed, 'break' at 2% grade, no speed change 1.5 min. Whatever that all works out to be... the last hill felt like 3 hrs... not 3 min. I assume that's a good thing! :) Warm-up and cool-down time included.
I went through 4 treadmills this morning - the first one was too high-tech for me... it kept beeping at me and the sound kept cutting in and out, the touch screen buttons weren't working properly (and / or, I couldn't figure them out, whichever), the second, the sound wasn't working for the TV - no good, the third, the little screens that show grade and speed weren't working, so I could adjust them, but couldn't tell what they were set at... not so useful. Luckily, treadmill #4 was working just fine. :)
