Cardio (Stepmill) 30:00 [3]
... or as Funderstorm would call it the 'Dreaded stepmill'
Tough... had to decrease the level at the end, was so tempted to just 'trip' to get off the stupid thing. Good for me, but evil.
Run (Treadmill) 32:00 [3]
As I was supposed to do 1 hr of running, I decided that the stepmill was probably a good alternative in partner with 30 min of running. The first 15-20 minutes were uncomfortable with jello legs. Felt much better for the last half and then was rather sad when I had to get off to get ready for work. Strange...