Training Log Archive: 'BentIn the 2 days ending Aug 15, 2011:
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Monday Aug 15, 2011 #
Note
Taper for WT well under way. Rest that knee! It's been a bit touchy since Friday's speed intervals. Hopefully no 3:30 kms at WT.
Strength intervals (Commute) 28:00 [3]
shoes: La Sportiva Crosslite 2.0
Easy cruise intervals to work.
I can feel my meniscus a touch from Friday's intervals still.
I can feel my meniscus a touch from Friday's intervals still.
Note
See Bash's log for more pics of the newest training partner in our family.
Running (Commute) 22:00 [2]
Shortest route home- easy run with Bulletdog before dinner at chez Goose/ LD