Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: 'Bent

In the 31 days ending May 31, 2022:

activity # timemileskm+m
  Paddlng5 11:35:32 38.61(3.3/h) 62.14(5.4/h) 395
  Cycling10 9:06:16 27.55 44.35 241
  Hiking6 8:35:00 8.37 13.46 453
  Running5 5:13:01 9.37 15.09 304
  Strength5 4:00:00
  Snowshoeing1 33 0.01(44:15) 0.02(27:30)
  Total28 38:30:22 83.92 135.06 1392
  [1-5]28 35:50:21

«»
4:00
0:00
» now
SuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTu

Tuesday May 31, 2022 #

Cycling 48:00 [3]

Commute via Covid Crusher in the cool morning.

Monday May 30, 2022 #

Cycling 47:00 [3]

Commute plus a little extra.

Sunday May 29, 2022 #

12 PM

Cycling 1:32:48 intensity: (2:21 @0) + (18:06 @1) + (42:14 @2) + (29:59 @3) + (8 @4) 19.75 km (12.8 kph) +124m
ahr:138 max:165

Tour de Palgrave with STORM and Browner. All 4 dogs manned the house, and hung out after,

Saturday May 28, 2022 #

Strength 1:00:00 [2]

Rehab plus workout 1.

Friday May 27, 2022 #

Note

4th booster yesterday, so expecting to feel pretty beat.
Took it easy- some light yard work and walked the dogs, but the big guy had me running a bit.

Wednesday May 25, 2022 #

Strength 1:00:00 [1]

Workout 3 plus rehab.

Running 48:00 [1]
shoes: Topo Terraventure 2.0

Easy jog/hike/stroll with the big guy to work.

Hiking 45:00 [1]
shoes: Topo Terraventure 2.0

(60 min) hike home with the pooch.

Tuesday May 24, 2022 #

Cycling (Commute +) 1:00:00 [3]

Perfect day for some extra singletrack. Ran into 5 horses too, who I followed for a while. They can really gallop up hill!
The Covid Crusher is intact!

Monday May 23, 2022 #

9 AM

Running 1:44:01 intensity: (4:41 @1) + (52:50 @2) + (41:38 @3) + (4:52 @4) 15.09 km (6:54 / km) +304m 6:16 / km
ahr:145 max:174 shoes: Topo MTNracer 1B

GPS missed a fast chunk in the middle- 2KM at solid tempo. Estimated.

Kolapore- Kingsway-John’s Portage with AD,.
Perfect spring run in phenomenal forest, and ideal temps.
Birds and wildflowers galore.
Mostly tempo, but 7 creeks for the pooch, and pulled up and carried out a whack of invasive Garlic Mustard in the last km.
C • Topo Shoe fit 5

Sunday May 22, 2022 #

Hiking 1:15:00 [1]

Hiking the hounds. The big guy was at a brisk pace all hike.
Spent much of the day cleaning up ABC2 from attacking robins’ residue.

Saturday May 21, 2022 #

2 PM

Paddlng 2:21:12 intensity: (2:20:00 @0) + (1:10 @1) + (2 @3) 14.44 km (6.1 kph)
ahr:79 max:108

Beaver river with Bash, AD (with an upset tummy from last night) and Goose and CoachLd. We were delayed by a thunderstorm, but it cleared out to terrorize the GTA and we didn’t even get rain.

They brought a Marathon Stock boat, and we paddled our new H2O slingshot.

Great birding - all kinds of warblers, orioles, RBGrosbeaks, as well as the usual suspects on the river.

This boat is a replacement for my parents’ ancient Sawyer Cruiser, which has served us well for AR and some tripping but is getting brittle.
It feels a touch lighter, definitely more solid, more stable, maybe a touch faster but we were just up for a recreational paddle after all Bash’s course testing so the Doughtys were waiting up for us, and eventually did a bit extra and caught up on the way back.

Thursday May 19, 2022 #

Hiking 1:35:00 [1]

2-dog jog/hike to work! Bash is away so I brought them for the first time in 2 years. (We are finally screening some patients in the front door via app) The big guy was more sprightly than usual when he realized we’re not turning around to go back home, but slept like a log at work.

Wednesday May 18, 2022 #

Strength 50:00 [2]

Workout 2 plus rehab.

Tuesday May 17, 2022 #

Cycling 1:00:00 [3]

Commute + NE singletrack home.
Met a dude on a 1-wheeled powered skateboard on the trail! Looked like a lawn tractor wheel. Dude had armour on arms and legs too.

Monday May 16, 2022 #

Running 1:00:00 [3]
shoes: Topo Terraventure 2.0

Commute plus hauled a heavy wet load of chips.
6 PM

Snowshoeing 33 intensity: (31 @0) + (2 @3) 0.02 km (27:30 / km)
ahr:68 max:70

Sunday May 15, 2022 #

11 AM

Paddlng 2:32:57 intensity: (13:25 @0) + (2:07:50 @1) + (7:10 @2) + (4:32 @3) 7.8 km (3.1 kph) +193m
ahr:112 max:154

Back out from Norway lake. Even with the hot buggy weather the woods were incredible. So much greener than when we came in Friday, and the birds even more boisterous. So many different warblers!

Saturday May 14, 2022 #

10 AM

Hiking 4:00:00 [2] 13.46 km (17:50 / km) +453m 15:16 / km
ahr:99 max:146 shoes: Topo Ultraventure Pro

Hike to The Crack along the LaCloche trail. Spectacular!
Clear skies, great views, amazing birds.



So hot we needed a swim in the frigid water.
I even did some front crawl when we got back.





Friday May 13, 2022 #

10 AM

Paddlng 2:50:29 intensity: (2:16:05 @1) + (20:48 @2) + (13:36 @3) 15.24 km (5.4 kph) +200m
ahr:105 max:159

Paddle in to Norway lake with Bash, Hammer and Starr. About 2km portaging with heavy loads.
Blackflies were out and it was hot, but the spring woods were spectacular and the warblers were singing full force. The run back for load 2 on the portages was phenomenal.
Barb brought the Norwegian Queen- a huge heavy car-camping bug tent, and it was paradise in there out of the bugs.







We went in for a dip- Mike and I even got a few strokes in!
Mirror calm in the evening. Great for photos, even better for the bugs.
C • Portage distance 8

Wednesday May 11, 2022 #

Hiking 30:00 [1]

Sprint/trot/hike the dogs and hauled a big load of wood chips in the wagon on the way back.

Cycling 20:00 [3]

10 AM

Cycling 28:30 intensity: (1:06 @0) + (16:46 @1) + (9:36 @2) + (1:02 @3) 5.55 km (11.7 kph) +25m
ahr:122 max:146

Singletrack commute

Monday May 9, 2022 #

Cycling 45:00 [3]

Sunday May 8, 2022 #

Hiking 30:00 [1]

Hike with the hounds. Run to start, then a trot, but lots of shuffle-sniff.
No leash- 4 deer close enough that *I* can smell them- no problem for off leash Gentleman Dog. Passed the turkey challenge too.

Strength 40:00 [3]

Loading and lugging loads of wood chips from remote pile next door over hill and dale.

Coughing out fewer blackflies today than last time.

Also did some trail work - hand cut some fallen branches.
12 PM

Cycling 1:24:58 intensity: (2:38 @0) + (49:35 @1) + (27:58 @2) + (4:47 @3) 19.04 km (13.4 kph) +92m
ahr:125 max:153

Tour de Palgrave with Bash- primo day.

Saturday May 7, 2022 #

10 AM

Paddlng 1:38:36 [3] 10.64 km (6.5 kph)
ahr:109 max:133

Slingshot 222 on a windy day.
Kyle let us try the boat, and it’s flatter and wider than I expected.
Afterwards we had a brewery tour and a sample on the deck!

Friday May 6, 2022 #

Strength 30:00 [2]

Hauling piles of wood chips on a trail to cover poison ivy. Heavy loads!
Also helped Veinbuster haul a load of oak disks from the Covid Crusher trail.
Nice beer on the back patio after.

Thursday May 5, 2022 #

Cycling 1:00:00 [3]

Commute + via singletrack. Lots of bikers out in primo conditions.

Wednesday May 4, 2022 #

Running 50:00 [3]
shoes: Topo Terraventure 2.0

Commute. Rain AM, beautiful PM.

Tuesday May 3, 2022 #

Running 51:00 [3]
shoes: Topo Terraventure 2.0

Commute in pouring rain

Sunday May 1, 2022 #

10 AM

Paddlng 2:12:18 [3] 14.02 km (6.4 kph) +3m
ahr:111 max:131

Beaver River with Bash, Goose and Coach LD. The eagles and Egrets are active, and the water is high.

« Earlier | Later »