Training Log Archive: 'BentIn the 7 days ending Apr 8, 2006:
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Friday Apr 7, 2006 #
Strength (Home Gym) 1:00:00 [2]
Workout #2. Back up to near the higher weights again.
Running tempo 27:00 [3]
shoes: Ecco Receptor
Trail run with Bash. She put on some strong bursts of speed, for someone who swears she's not a sprinter.
Running warm up/down 15:00 [1]
shoes: Ecco Receptor
Thursday Apr 6, 2006 #
Cycling (Commute) 24:00 [2]
Nice ride in to work. The snow's still there, but I didn't need ice studs, and the muck was frozen.
Cycling (Commute+) 1:08:00 [2]
Rode the rail trail to my environmental meeting, and back in the dark. Always seems faster riding in the dark!
Had some problems with my new ultralight rack system- needs work.
Had some problems with my new ultralight rack system- needs work.
C • 1
Wednesday Apr 5, 2006 #
Strength (Home Gym) 1:00:00 [2]
Workout #1
Running (Commute+) 56:00 [2]
shoes: Ecco Receptor
A longer, slow run to work in the snow.
Running (Commute) 28:00 [2]
shoes: Ecco Receptor
A nice easy run home by headlamp. Running in the dark on trails feels very different, like I could keep going forever (Probably running slower than I suspect)
Tuesday Apr 4, 2006 #
Running (Commute) 27:00 [2]
shoes: Montrail Hardrock
Still some ice out there in the low sections.
Running warm up/down (Commute+) 20:00 [2]
shoes: Montrail Hardrock
Warm up and cool down for my intervals.
Running hills (Commute+) 28:00 [4]
shoes: Montrail Hardrock
Hill intervals on the way home. Repeats up the steepest off-trail hills I could find in prep for the GRR, as well as Pond Hill repeats. 11 sets in all.
Monday Apr 3, 2006 #
Strength (Core) 40:00 [2]
Hard Core Conditioning DVD.
I should have run too but there was a massive thunderstorm, and we had a lightning hit in Palgrave.
I should have run too but there was a massive thunderstorm, and we had a lightning hit in Palgrave.
Sunday Apr 2, 2006 #
Cycling long 4:40:00 [3] 73.0 km (15.6 kph) +697m
Rode with Phatty and LeAnimal.
We rode the rail trail to Inglewood, then from there up the closed Grange road to some more trails suggested by the Caledon Cycle guys. Lots of good dry trail riding, ATV trails etc. We ended up on the Elora-Cataract trail, and into Forks of the Credit park, then back.
On the rail trail, we saw a motorcycle go tearing by. Next we met our buddy Crash, who said she saw a police car chase the bike, who escaped onto the rail trail.
We rode the rail trail to Inglewood, then from there up the closed Grange road to some more trails suggested by the Caledon Cycle guys. Lots of good dry trail riding, ATV trails etc. We ended up on the Elora-Cataract trail, and into Forks of the Credit park, then back.
On the rail trail, we saw a motorcycle go tearing by. Next we met our buddy Crash, who said she saw a police car chase the bike, who escaped onto the rail trail.