Training Log Archive: 'BentIn the 7 days ending Jun 30, 2007:
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Wednesday Jun 27, 2007 #
Cycling 1:30:00 [2]
Easy spin down to Albion and around with Bash and Stan the road 'bent man.
Too hot and smoggy to push hard, but a very nice ride.
Too hot and smoggy to push hard, but a very nice ride.
Monday Jun 25, 2007 #
Running (Commute) 1:00:00 [1]
Fairly easy recovery run in, and a slow jog/hike/trailwork home in the heat and smog to avoid overcooking the Bulletdog after her initial swim.
Sunday Jun 24, 2007 #
Cycling race 58:00 [5]
ahr:176 max:187
Smoother ride than lap 1, clean with more sensible HR.
Managed to avoid 2 big crashes right in front of me without stopping.
A fun weekend with a great team.
We had lap times ranging from 45-90 minutes, but got in 24 laps. 18/127- not bad for a "fun" team.
Note- LD and Bash both laid down 1hr laps on their best runs!
Managed to avoid 2 big crashes right in front of me without stopping.
A fun weekend with a great team.
We had lap times ranging from 45-90 minutes, but got in 24 laps. 18/127- not bad for a "fun" team.
Note- LD and Bash both laid down 1hr laps on their best runs!
Cycling warm up/down 1:00:00 [1]
Asst'd warmups and cooldowns during the weekend. Very sociable crowd, with lots of our friends from AP.