Training Log Archive: 'BentIn the 7 days ending Oct 6, 2007:
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Saturday Oct 6, 2007 #
Hiking 2:00:00 [1]
Hiked from Arowhon Pines in Algonquin park up to Lost Joe Lake and the dam at Baby Joe, in fantastic fall colours. I used 2 ski poles and my knee wasn't too bad.
Cycling 1:00:00 [2]
(injured)
Biked the "Old Railway" bike trail in Algonquin. Flat but spectacular and knee friendly.
Thursday Oct 4, 2007 #
Cycling (Commute) 20:00 [3]
Quick ride in- climbing seems a bit easier.
OK, I got the time fixed. 20 piddly minutes.
OK, I got the time fixed. 20 piddly minutes.
Wednesday Oct 3, 2007 #
Strength (Home gym + kneehab) 1:00:00 [2]
Workout #2 + kneehab.
I had to go easy on the left shoulder again. No drywall damage from wall squats- I guess a balance ball's better than FB's basketball. Also did hamstring bridges on the ball (1-leg) and floor.
I had to go easy on the left shoulder again. No drywall damage from wall squats- I guess a balance ball's better than FB's basketball. Also did hamstring bridges on the ball (1-leg) and floor.
Tuesday Oct 2, 2007 #
Cycling (Commute) 22:00 [3]
(injured)
Ride in on the Omega with Bulletdog, on a rainy, muddy morning.
Orienteering 45:00 [1]
(injured)
(Only logged 1/2) Caledon Navigators training night with Bash, 'Goose and Bulletdog.
They were nice enough to plod along at my pace, so it was a walking map-detail outing. Knee wasn't bad with a ski pole, as long as I don't run.
They were nice enough to plod along at my pace, so it was a walking map-detail outing. Knee wasn't bad with a ski pole, as long as I don't run.
Sunday Sep 30, 2007 #
Strength (Link + Kneehab) 1:00:00 [2]