Training Log Archive: 'BentIn the 7 days ending Jul 16, 2009:
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Thursday Jul 16, 2009 #
Running (Commute) 22:00 [3]
shoes: Salomon XT Wings
Another quick run in with Bulletdog.
Cycling (Commute) 25:00 [3]
On my way home I got stopped by a fellow who told me I'm trespassing. I mentioned that I got written permission from the resident's association. He then told me that's irrelevant, he's Mr. Reddington of Reddington Estates and permission's denied. After chatting a bit, promising not to ride through again without permission and introducing myself, he gave me his phone # and asked me to call and discuss it further. Hope it goes well, or my commute route will be in jeopardy.
Strength (Core) 20:00 [2]
Core while watching the Tour.
It's been a while since I used my gym or weights. Forearms are getting better but my arms are becoming the size of a TDF climber's massive pipes. (or is that pipe cleaners?)
It's been a while since I used my gym or weights. Forearms are getting better but my arms are becoming the size of a TDF climber's massive pipes. (or is that pipe cleaners?)
Wednesday Jul 15, 2009 #
Cycling 1:35:00 [3]
Good solid ride with the mighty Coach LD and Bash around Albion.
Bash did a lovely backflip into a pit and scared the cr*p out of me, but she's OK.
Bash did a lovely backflip into a pit and scared the cr*p out of me, but she's OK.
Running (Commute) 25:00 [3]
Trot home at dusk. Missed the rain!
Tuesday Jul 14, 2009 #
Running (Commute +) 55:00 [3]
shoes: Salomon XT Wings
Very fast run to work, and a detour for dog swimming on the way home.
Monday Jul 13, 2009 #
Running (Commute) 25:00 [3]
shoes: Salomon XT Wings
Regular commute route with Bulletdog
Running (Commute +) 45:00 [3]
shoes: Salomon XT Wings
Some more heavy-duty weed clearing on my commute home- they're taller than my head on my trail.
I wonder if this is what's bugging my forearm tendons?
I wonder if this is what's bugging my forearm tendons?
Sunday Jul 12, 2009 #
Cycling 3:15:00 [3]
Bash, Phatty and I rode to the Shed from Palgrave at a fair clip. Phats gets the polka dot jersey today. Perfect day for a mix of rail trail, steep climbs, rocky trail, mud and iced Mochas. We vegged in front of the Tour afterwards.
Saturday Jul 11, 2009 #
Running hills 1:23:00
shoes: Brooks CP Green 2
Run around the hills of Glen Haffy with Bash. Attacked the uphills.
We'd planned a much longer run but thunderstorms interfered.
We'd planned a much longer run but thunderstorms interfered.
Hiking 20:00 [1]
Been a while since we threw on packs and boots, so a quick dog-walk loaded down with water bottles and dumbells- probably more than we'll carry in Sweden.
Friday Jul 10, 2009 #
Paddlng 1:03:00 [3]
Island lake loop with Bash. Nice to have paddling so close. More fun than the erg!
Vietnamese noodles after. Yum!
Vietnamese noodles after. Yum!
Strength (Core +) 25:00 [3]
Core and other misc strength stuff.