Training Log Archive: 'BentIn the 7 days ending Jul 10, 2010:
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Saturday Jul 10, 2010 #
Cycling 2:11:00
Nice ride with Bash in Dufferin Forest, just cruising around exploring.
Some great flowy singletrack, some soft and hard sandy doubletrack, and some dirt road.
Shady, fairly cool, not too many deerflies and lots of raspberries.
Some great flowy singletrack, some soft and hard sandy doubletrack, and some dirt road.
Shady, fairly cool, not too many deerflies and lots of raspberries.
Strength (Home Gym +) 1:10:00 [2]
Neck's better, so I did workout #3 and part of the Hard Core workout too while watching the Tour.
Thursday Jul 8, 2010 #
Cycling (Trainer) 1:00:00 [3]
Another hot day, so I rode in the basement. Sprinted all the commercials.
Wednesday Jul 7, 2010 #
Cycling (trainer) 1:15:00 [3]
Hot and smoggy out, so I watched the Tour
Paddlng (erg) 30:00 [2]
Strength (core) 15:00 [2]
Tuesday Jul 6, 2010 #
Cycling (Commute) 45:00 [2]
Hot, smoggy commute. I had plans to watch the Tour on the trainer or work out, but it didn't tape right downstairs.
I've also thrown my neck out again. It started by sleeping in the guest room (we're down there where it's cooler) but work trashed it yesterday.
I'd better check my warranty.
I've also thrown my neck out again. It started by sleeping in the guest room (we're down there where it's cooler) but work trashed it yesterday.
I'd better check my warranty.
Strength 10:00 [1]
Leg strength while watching the Tour upstairs.
Monday Jul 5, 2010 #
Note
Finally got the MRI back.
"Probable radial tear of the medial meniscus and horizontal tear with possible superior surfacing.
3mmx3mm defect on the medial aspect of the lateral patellar facet measuring about 50% of the cartilage depth."
They also saw evidence of my old MCL sprain and fracture.
Guess I'm not just a princess after all. Now I hope they can fix it- I'm not 100% sure how bad it is from the description. So glad they didn't find that the joint's just all worn out and I'm done.
"Probable radial tear of the medial meniscus and horizontal tear with possible superior surfacing.
3mmx3mm defect on the medial aspect of the lateral patellar facet measuring about 50% of the cartilage depth."
They also saw evidence of my old MCL sprain and fracture.
Guess I'm not just a princess after all. Now I hope they can fix it- I'm not 100% sure how bad it is from the description. So glad they didn't find that the joint's just all worn out and I'm done.
Cycling (Commute +) 1:15:00 [2]
(sick)
Commute in the smog and heat without the hound, then down to the cool basement to watch the Tour on the trainer.
Sunday Jul 4, 2010 #
Paddlng 1:19:00 [3] 10.2 km (7.7 kph)
(sick)
Cold's still nasty and I'm feeling pretty blah, but it's such a good weekend...
Paddling Island Lake with Bash. She had my Wavemaster kayak, and I paddled hers. Good solid paddle- Bash can move!
Followed by Sushi and Starbucks, then spudding in front of the Tour.
(I'd hoped to ride the trainer, but nope.)
Paddling Island Lake with Bash. She had my Wavemaster kayak, and I paddled hers. Good solid paddle- Bash can move!
Followed by Sushi and Starbucks, then spudding in front of the Tour.
(I'd hoped to ride the trainer, but nope.)