Training Log Archive: 'BentIn the 7 days ending Jan 12, 2011:
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Wednesday Jan 12, 2011 #
Strength (Home Gym) 1:00:00 [2]
Workout 1 plus foothab/kneehab & 10-8-7-6-10 pull-ups. Surprisingly hard- the wider grip seems a lot harder for me than my close-grip chin-up.
XC Skiing (Commute) 30:00 [3]
Not For Princesses commute- strong cold headwind and blowing snow under a frigid crescent moon. The valiant hound didn't care.
Nice ski conditions though.
Nice ski conditions though.
11 AM
XC Skiing (Commute +) 47:02 3.97 mi (5.1 mph) +54m
ahr:149 max:173
A little fresh pow and the skiing's much better. Slower going but nice.
I wore the Garmin with HRM this time, and will update when I download at home- I suspect my HR is higher than I think when breaking trail.
Extra rations for Bulletdog today- she worked hard!
Note- uploaded the data- yep, HR's up there. It's a good workout!
I wore the Garmin with HRM this time, and will update when I download at home- I suspect my HR is higher than I think when breaking trail.
Extra rations for Bulletdog today- she worked hard!
Note- uploaded the data- yep, HR's up there. It's a good workout!
Tuesday Jan 11, 2011 #
XC Skiing (Commute) 1:00:00 [3]
Conditions were better than I expected on a thin but fairly hard base.
Sunday Jan 9, 2011 #
Snowshoeing 15:00 [2]
Short jaunt with Crash & Skyerocket after- my knee felt fine for this short outing and it was too nice to head back. I swear we have snowshoes on!
Strength (Link +) 50:00 [2]
Link workout + 5 sets of pulldowns, and foot/ kneehab.
9 AM
XC Skiing 1:29:58 1.77 km (1.2 kph) +12m
ahr:142 max:159
Crash and I carpooled to Dufferin Forest. I skied, while she and Skyerocket snowshoed. I wore the Garmin with HRM strap, but the battery died after only 11 minutes.
A great ski- some bushwhacking, some untracked trails, lots of perfect groomed classic. I went in after and bought a ticket.
A great ski- some bushwhacking, some untracked trails, lots of perfect groomed classic. I went in after and bought a ticket.
Saturday Jan 8, 2011 #
XC Skiing 55:00 [3]
Bulletdog and I headed out on Quest for Snow up in Glen Haffy. Skied as much as the light snow over no base allowed- there was much more snow in Toronto but I didn't have my skis there. Oh well, what's a gouge or two in the base- better than sitting at home on a nice sunny winter day.
Friday Jan 7, 2011 #
Strength (Home gym) 50:00 [2]
Workout 2 plus 8-8-8-9-10 pull- ups
XC Skiing (Ski- O) 2:15:00 [2]
Took my backcountry skis with the big stomper boots along with the birthday bulletdog and skied over to take down the scrabble -o controls. I bushed my skis and hiked in to the CPs, which worked well even with marginal snow.
Thursday Jan 6, 2011 #
Strength (Core) 20:00 [2]
The nastiest bits of the Hard Core workout. Also did foothab/ kneehab.