Training Log Archive: 'BentIn the 7 days ending Aug 27, 2011:
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Friday Aug 26, 2011 #
Strength (Home Gym) 40:00 [2]
Easy workout + knee/foothab. KBs almost impossible with Bazingadog trying to grab them. The dogs put on a good wrestling show for me.
Cycling 40:00 [1]
Easy spin down to the Albion Hills Farm to pick up our local organic produce.
Corn and zucchini fit really well in the outer pockets of a big Salomon race pack!
Corn and zucchini fit really well in the outer pockets of a big Salomon race pack!
Thursday Aug 25, 2011 #
Cycling (Commute) 28:00 [1]
Easy knee-friendly spin to work. Bulletdog was so-o-o glad to get away from her annoyance-of-a-brother Bazinga-dog. He just wants to play with her, but she growls at him and walks away.
Cycling (Commute) 30:00 [1]
Easy Peasy, not hard on the kneesy.
Tuesday Aug 23, 2011 #
Note
(rest day)
Have to *drive* to work today according to my knee, and coach Spaff.