Training Log Archive: 'BentIn the 7 days ending Nov 12, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Nov 12, 2011 #
Strength 5:00 [3]
Bazingadogwrestling- see Bash's log. Strong not-so-little fellow.
Note
Why should I be the onlyGoPro videographer in the house?
Bulletdog filmed this one on our hike before Brody the Bazingadog tried to eat Porkie.
Bulletdog filmed this one on our hike before Brody the Bazingadog tried to eat Porkie.
Friday Nov 11, 2011 #
Strength (Lumberjack) 30:00 [2]
Out with the saw cleaning up some of the smaller trees that fell down.
I tied Bazingadog off at a safe distance, and the powerful bugger broke the S-biner on his leash in frustration. I had to actually sit on him to keep him steady until I clipped in an aluminum biner as he hauled and squirmed to get away.
Also did foot/kneehab.
I tied Bazingadog off at a safe distance, and the powerful bugger broke the S-biner on his leash in frustration. I had to actually sit on him to keep him steady until I clipped in an aluminum biner as he hauled and squirmed to get away.
Also did foot/kneehab.
Running 30:00 [2]
shoes: La Sportiva Crosslite 2.0
Easy run with the hounds, in an effort to tire them out.
Wednesday Nov 9, 2011 #
Strength 1:00:00 [2]
Even more foot/kneehab and workout 2 with KBs.
Running 55:00 [3]
shoes: Brooks CP6 Green
First lap with both hounds, then a solid hilly run to work via Charlevoix trail. Saw lots of deer today.
More firebreak work at Palgrave East- more muck!
More firebreak work at Palgrave East- more muck!
Running (Commute) 27:00 [2]
shoes: Brooks CP6 Green
Easy late night commute.
Tuesday Nov 8, 2011 #
Note
GoPro posted on my log for Saturday's ride with Goose.
Running (Commute) 52:00 [2]
shoes: Salomon Crossmax Green
Nice and bright for the run in, but dark and drizzly for the headlamp run home.
The new firebreaks in Palgrave East make for soft mucky running.
The new firebreaks in Palgrave East make for soft mucky running.
Sunday Nov 6, 2011 #
Running 1:51:00 [2]
shoes: Brooks CP6 Green
Bolton Fall 50-
See Bash's log for details.
Great run from the Dingle to our house.
Also includes second run from Goosenest to TA3.
GoPro was active- video to come.
See Bash's log for details.
Great run from the Dingle to our house.
Also includes second run from Goosenest to TA3.
GoPro was active- video to come.
Cycling 2:30:00 [3]
Nice spin around Palgrave and Albion after fueling up at THQ, which was TA1. MrBiker used a cross bike, and he's quick! My legs kinda died on the last few hills up the road.
Paddlng 1:27:00 [2]
An easy run up from TA2 (Goose/LD HQ) on the HVHT, where my legs were just on the border of cramping. There was a surprise cake stop at the roadside T/A, and I went into full-on cramp after climbing over a fence.
All good though after collapsing in a heap writhing in pain for a few minutes.
In the boat with Tammy, and we had lots of fun paddling back to the Goosenest. What an amazing day- great weather, awesome course, great friends, yummy dinner and cakes!
All good though after collapsing in a heap writhing in pain for a few minutes.
In the boat with Tammy, and we had lots of fun paddling back to the Goosenest. What an amazing day- great weather, awesome course, great friends, yummy dinner and cakes!