Training Log Archive: 'BentIn the 7 days ending Sep 15, 2012:
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Saturday Sep 15, 2012 #
Running 1:57:00 [3]
shoes: Salomon FellCross
Great SMT with the Harps, Trav, KatieMac, SuperTurboHammer (Great team name), and the Vizslae. Legs felt good once warmed up, Hammer had a solid hour, Trav's running well, but King of Artiban goes to Harps despite his claimed residual Scottish after-effects.
Strength (Lumberjack) 20:00 [2]
(45 min) Hauling and splitting another couple of loads. Some tough knotty logs in there.
Friday Sep 14, 2012 #
Strength 1:00:00 [2]
Foothab, kneehab, workout 3 + kb and core.
Took the hounds for a gallop in the fenced property nearby, and Bazingadog basically did a 1 hour sprint/swim.
Took the hounds for a gallop in the fenced property nearby, and Bazingadog basically did a 1 hour sprint/swim.
Thursday Sep 13, 2012 #
Cycling (Commute) 56:00 [3]
Demoted the Bazingadog back to his No-Pull harness. http://www.xtremepetproducts.com/Category-5-0.html
What a different dog today- we even had a deer run by and he was no problem. Dunno what got into him last time, but I had him on his car harness, which obviously lets him pull more. He was a fine commuting companion today.
Didn't haul me off even with 3 suicide squirrels. Much better pooch today.
What a different dog today- we even had a deer run by and he was no problem. Dunno what got into him last time, but I had him on his car harness, which obviously lets him pull more. He was a fine commuting companion today.
Didn't haul me off even with 3 suicide squirrels. Much better pooch today.
Wednesday Sep 12, 2012 #
Running tempo 40:00 [4]
shoes: Salomon FellCross
Quick run from work via singletrack, Pond Hill and K-bash. No pack, no pooch.
Running (Commute) 28:00 [2]
shoes: Salomon FellCross
Easy commute with Bulletdog.
Strength 15:00 [1]
Foot/kneehab, then off to Thumbs-of-Death to get my hip flexors tortured.
Tuesday Sep 11, 2012 #
Cycling 40:00 [2]
Nice cool ride with Bazingadog around Charlevoix and to work.
The lad hauled forward for the first bit, then dragged back near the end. Can't wait until I can let him gallop along off-leash.
The lad hauled forward for the first bit, then dragged back near the end. Can't wait until I can let him gallop along off-leash.
Cycling 30:00 [1]
Commute- fail. Suicide Squirrel decided to dash right across beside us, and Bazingadog hauled me off my bike into a neighbour's yard. A while after I disentangled us, my chain broke on a steep uphill. Impossible to fix it tethered to a frustrated BZdog, so I pushed/scootered it home.
He was in a Bazinga mood all evening too.
He was in a Bazinga mood all evening too.
Monday Sep 10, 2012 #
Running (Commute) 55:00 [2]
shoes: Salomon Crossmax Green
Easy commute. Bulletdog was loving the cool temps, and ran along excitedly.
Legs feeling fine after LRS, except hip flexors. Must see Thumbs-of-Death.
Legs feeling fine after LRS, except hip flexors. Must see Thumbs-of-Death.
Strength (Lumberjack) 20:00 [2]
Hauled and split a couple of loads of firewood. It's that season again.
Sunday Sep 9, 2012 #
Note
Sat in the ski today (on dry land with lots of kayak pads), and *finally* got the pedals right for paddling with shoes.
Man, my hip flexors are sore just sitting there in that position.
Man, my hip flexors are sore just sitting there in that position.