Training Log Archive: 'Bent

Easy peasy ride to the office and back (Solar power tour)

First bike commute of the year. I'd forgotten how much BZdsog loves to tear along beside the bike. He's never happier than when he can gallop at his own pace, and is actually a really good biking dog on harness.

Hauled another load of wood from the bush accompanied by Bulletdog, and more hardwood from closer by.

C • Good 1

Foothab, kneehab, workout 1 with some chin-ups.

Out for a rainy, hilly forest run with the big guy and his harness. We also moved a wagonload of wood up the hill from the close pile.

The pooch was an enthusiastic hauler at times, as the woods are just full of deer and squirrels. Some hills I had to haul him, depending on the location of wildlife.

He almost bisected me like Obiwan did Darth Maul when Fabio the turkey erupted 5M from us and BZdog launched full force after him. Good test of the Skijoring harness!

Some amateur has been intentionally laying dozens of piddly logs across the trails, both main bruce and singletrack, so delayed a bit clearing those.

C • Logs across trails 3

C • Turkey hunting season 3

Mysterious run home in the foggy night.

Foothab, kneehab, lots of hip flexor/core stretching and workout 1 on the neglected home gym.

Mono Cliffs with BGY. Great day to be out, easy flattish run as per Coach Spaff. We ran every inch of the place.

I could feel the core/hip flexor thing by 3 hours. Only aware of the heels a bit on the few steep climbs.

Some great views, beer and calamari after at the Mono Cliffs Inn.

Time may be a bit low with Auto-pause.

Note- used BFS insoles in my roomy 10.5 Hokas. Had to crank the laces a bit but worked OK.