Training Log Archive: 'Bent

Workout 3, foot/kneehab, kbs and some firewood hauling too.
Only at a feeble 6 pull-ups.

Light and fast run into Palgrave and around the hood with Bazingadog. Feels effortless, other than the glute issue.

Home gym workout 2, Foothab, kneehab, KBs and core, the whole enchilada.

I could still feel the ribs a bit on some core stuff, so not ready for full on yet but almost there.

C • Ribs 3

Easy commute with the big guy.

Good summary article on nausea in ultras.
http://www.succeedscaps.com/articles/fighting_naus...
Not sure I can learn much from this, but maybe I need a ton more electrolytes than I think I do.

Here's another one, and I have a consult booked with one of the contributors.
http://www.trailrunnermag.com/health/race-day-nutr...

C • Will be interesting... 11

Easy commute. Nice to run into Crash and Skyerocket.