Training Log Archive: 'Bent

Out with Bazingadog for a magical run in the hardwood forests between 7th line and the Pinnacles on the Hockley loop and back.
We headed out in pretty heavy snow and spectacular colours





Then the sun came out here and there:








And back to dark skies and rain or hail

Several good apple stops for man and beast.


Back was sore on left side after about an hour, and I could feel the heels on the climbs even after weeks off. Still an amazing run. The big lad was perfect on leash, and loves running in these temps.

C • beautiful photos 2

I was able to do the whole workout 2 (with slightly lighter weights) except for standing cable upright row. Also some foot/kneehab.

Nice fall ride in with Bazingadog via the rollercoaster. He was slow on the night ride home- had a lot of sniffing to do, until the last km when he really hit the gas.

Commute + extra singletrack with AD. Put in some Fartlek intervals on the way back.

Lower back is still sore when running but ribs not bad now.

Late post-Thanksgiving ride around Palgrave East in perfect summer weather with fall colours. Made a few mid-ride mods to seat position and bars, and handling got significantly better.
Had a solid finish around Salty Steven- best yet on this bike. Will try it at MTBO.

C • first race 3