Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: 'Bent

In the 7 days ending Mar 26, 2016:

activity

time

miles

Hiking

2:40:00

Strength

1:20:00

Cycling

40:00

Total

4:40:00

[1-5]

3:35:00

1:10

0:00

» now

Thursday Mar 24, 2016 #

Hiking 20:00 [1]
(injured) shoes: La Sportiva Crossover GTX

(45 min)
Pole hike in to work with ice pellets pinging off my hat.
May need to walk golf course and dirt roads home if Icemageddon gets bad, so no pooch.

Hiking 30:00 [1]
shoes: La Sportiva Crossover GTX

(55 min)
Left early to slosh and stomp home with poles through slushy ice in the rain. Dead calm before the hardcore freezing rain later.

Wednesday Mar 23, 2016 #

Strength 50:00 [2]

Workout 2 and some of the foot/kneehab. Leg might be getting a bit better after 4 days off running.

C • Day off 8

Hiking 20:00 [1]
(injured)

(45 min) pole hike in to work with AD. Driving back.

Tuesday Mar 22, 2016 #

Hiking 45:00 [0]
(injured)

Drove to work, easy hike back with poles.

Cycling 20:00 [0]

Super-easy spin to just mobilize the leg. It felt a little better after.

Monday Mar 21, 2016 #

Hiking 45:00 [1]
(injured)

(95 min) Brisk hike to work and back at easier pace with poles. Leg not so happy.
AD is fine with a strolling pace (or MTB speed- he can do it all)

C • Tick season is coming 14

Sunday Mar 20, 2016 #

Cycling 20:00 [1]
(injured)

Very easy spin to try and loosen the leg, after Bash pointed out that my heading out for a ride was a bone-headed plan. She was right, easy spin was plently.

C • The problem with easy spins 1

Strength 30:00 [2]

Kneehab fail- I was mobbed by 4 dogs if I tried to lie on the ground- so I only got in a few hamstring-friendly exercises.
Did clobber the heck out of some 50kg logs though.

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