Training Log Archive: 'BentIn the 7 days ending Sep 3, 2016:
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Saturday Sep 3, 2016 #
8 AM
Running 3:22:15 [3] 26.05 km (7:46 / km) +717m 6:50 / km
shoes: New Balance 1210v2
Run with BGY exploring some side trails and options for the C3 group in Mono mills.
Wednesday Aug 31, 2016 #
Cycling 1:25:00 [3]
Nice morning ride around Albion with Coach LD. Wish I had longer!
Running 55:00 [3]
shoes: Salomon Sense Ultra SG
Trot to work with AD, nice night run back.
Tuesday Aug 30, 2016 #
Running 1:00:00
shoes: Altra Lone Peak 2.5
Good run with AD in cool morning air with some fast-ish intervals. Slow slog home as it was a bit hot and sticky for the pooch, and my leg tightened up from the morning.
Monday Aug 29, 2016 #
Cycling 45:00 [3]
Ride in via Rollercoaster and back with AD.
Sunday Aug 28, 2016 #
Running 1:30:00 [2] 8.0 km (11:15 / km)
shoes: New Balance 1210v2
Track and Tower trail with Bash. Spectacular views from the top!
Nice swim afterwards too.
Nice swim afterwards too.