Training Log Archive: 'BentIn the 7 days ending Dec 1, 2018:
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Saturday Dec 1, 2018 #
Cycling 1:30:00 [3]
First lap with BZdog in the Charlevoix trails, then a second lap by myself around Palrgrave East. I was having a great ride, until my front tire burped air and went flat. Spare tube valve broke off, so it was the walk-of-shame home for a few km.
Lucky it was mild.
Lucky it was mild.
Strength 30:00 [2]
Rest of workout 2.
Friday Nov 30, 2018 #
Running 1:05:00 [3]
shoes: La Sportiva Uragano
Solid 2-dog run around Palgrave East and West. The big guy was hands-free again and was flawless.
Strength 30:00 [2]
Partial workout 2 and rehab.
Thursday Nov 29, 2018 #
Cycling 1:00:00 [3]
Another crusty ride to work with the big guy.
Wednesday Nov 28, 2018 #
Strength 40:00 [2]
Workout 1 and rehab.
XC Skiing 1:15:00 [3]
Woo hoo- able to ski with AD. Sketchy in spots, pretty good in the woods.
A bit less snow for the late ski home- will need to ride tomorrow.
A bit less snow for the late ski home- will need to ride tomorrow.
Tuesday Nov 27, 2018 #
Cycling 1:05:00 [2]
Got the ‘bent out with the spiked Plus tires for a commute with BZdog. Wow, do they ever work on mixed crust, ice and shallow snow! There’s one hikeabike hill on my commute, and it was so much harder to walk than to ride- must add screws to my winter biking boots.
Monday Nov 26, 2018 #
Running 28:00 [3]
shoes: La Sportiva Uragano
Slushy run in snow then rain with AD.