Training Log Archive: 'BentIn the 7 days ending May 11, 2019:
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Saturday May 11, 2019 #
Cycling 30:00 [2]
Out with the big guy who missed the run.
Strength (Lumberjack) 30:00 [2]
Hauled and stacked 2 more loads. Indoor storage is full now, so all set for 2020. Still lots of 2021 wood to do.
8 AM
Running 3:00:18 [3] 22.73 km (7:56 / km) +933m 6:35 / km
shoes: Topo Ultraventure Blue
Hockley with Adventuredog, BGY, Goose, Nick, Will and Steve, and some quick Burly runner ladies who had 2 laps planned. Great run on a perfect day. I felt strong today, with lots left in the tank.
Cold IPA at the mobile Chateau BGY after!
Cold IPA at the mobile Chateau BGY after!
Friday May 10, 2019 #
Cycling 1:00:00 [3]
Nice singletrack scoot around Palgrave, after a day of errands.
I got the big downhill shock setup dialed this time while my xc shock is still in the shop.
I got the big downhill shock setup dialed this time while my xc shock is still in the shop.
Thursday May 9, 2019 #
Running 28:00 [3]
shoes: Topo Terraventure
Another 2-dog run while Bash is out of town. Got a ride back in a storm.
Paddlng (Erg) 30:00 [2]
Need to get some paddling in, despite a sore neck from work.
Wednesday May 8, 2019 #
Strength (Lumberjack) 1:00:00 [2]
Heaving, hauling, splitting and stacking.
Cycling 30:00 [3]
Quick spin to test out the suspension (older shock in forward postion).
Would be better for Sedona but a bit too boingy for here.
Would be better for Sedona but a bit too boingy for here.
Running 1:02:00 [3]
shoes: Topo Terraventure
2-dog run in to work - perfect day. Nice night run home.
Tuesday May 7, 2019 #
Running 57:00 [3]
shoes: Topo Terraventure
Commute with the big guy. We met Bash and Logan part way home.
Sunday May 5, 2019 #
9 AM
Running 1:28:45 [3] 10.2 km (8:42 / km) +438m 7:10 / km
shoes: Topo Terraventure 2.0
Switchbacks - Loree with Goose, Gally and the dogs. Nice spring weather, but lots of mud. Tricky on the downhills with the big boy on harness- I took a slider.