Training Log Archive: 'BentIn the 7 days ending Mar 28, 2020:
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Saturday Mar 28, 2020 #
Note
Good thing I got out yesterday. Not only heavy rainfall warning now, but they are asking us to stay off the Bruce Trail. Sigh.
Strength 50:00 [2]
Workout 1. Moving up in weights a bit. This usually precedes some sort of strain that makes me back off again.
Orienteering 1:44:00
shoes: La Sportiva Blizzard
Orienteering course in the Humber valley with Bash. CoachLD set this up for us, and we got to see some spots we never knew existed back there.
Thanks for the course and the finisher take-out soup, LD!
Thanks for the course and the finisher take-out soup, LD!
Friday Mar 27, 2020 #
2 PM
Running 1:49:08 [3] 12.47 km (8:45 / km) +410m 7:31 / km
Haffy and the Dingle with Bazingadog. Amazing spring day out- sunny, no wind, buds starting to green up and birds singing. Even saw a butterfly.
Some good hills, and a lot of stops for the big guy to sniff, pee, bain-de-neige or drink at creeks.
Still a lot of ice on the Dingle trails, and plenty of deep corn snow for the big boy.
Some good hills, and a lot of stops for the big guy to sniff, pee, bain-de-neige or drink at creeks.
Still a lot of ice on the Dingle trails, and plenty of deep corn snow for the big boy.
Thursday Mar 26, 2020 #
Strength 1:00:00 [2]
Workout 3, some rehab, core and KB and hauled another load of wood.
Wednesday Mar 25, 2020 #
Strength 40:00 [2]
Hauling some firewood loads out of the bush etc.
Running 1:00:00 [3]
shoes: La Sportiva Blizzard
Run in to work to do admin, and inventory our masks and gloves to donate to the local hospital.
I detoured to the singletrack out of courtesy when a group of ladies mooned me- they all decided to take a pee break right off the main trail. Lots of embarrassed laughter as I averted my gaze and rerouted.
I detoured to the singletrack out of courtesy when a group of ladies mooned me- they all decided to take a pee break right off the main trail. Lots of embarrassed laughter as I averted my gaze and rerouted.
Tuesday Mar 24, 2020 #
Strength 1:00:00 [2]
Full workout 2 with rehab and some extra core.
Strength 45:00 [3]
shoes: La Sportiva Blizzard
Palgrave West and the closed Duffy’s lane with the big boy.
Duffy’s Lane parking lot was jammed! I think the Hwy 50 one is closed.
Duffy’s Lane parking lot was jammed! I think the Hwy 50 one is closed.
Monday Mar 23, 2020 #
Cycling 50:00 [3]
Off for a ride on new snow.
Snow was wet and sticky, and clogged up the spikes a bit so the crusty trails of Palgrave West were much better than the ice of Palgrave East would be.
The beast-mode tires rode really well on lumpy crust.
I also had to stop for another phone call and 11 work-related texts.
Snow was wet and sticky, and clogged up the spikes a bit so the crusty trails of Palgrave West were much better than the ice of Palgrave East would be.
The beast-mode tires rode really well on lumpy crust.
I also had to stop for another phone call and 11 work-related texts.
Sunday Mar 22, 2020 #
Hiking 30:00 [1]
Had to take 3 crisis phone calls from family members during the run about a health-issue (non-Covid hospitalization) but it was too cold not to at least hike briskly.
Strength (Lumberjack) 1:00:00 [3]
This one was all continuous heaving and splitting 30-40kg logs with maul and sledgehammer, as I’m hanging up the big boy tools after this.
Hard work out! I was setting myself up for hauling and stacking for the next little while. So much more fun than working out in my gym!
Hard work out! I was setting myself up for hauling and stacking for the next little while. So much more fun than working out in my gym!
10 AM
Running 1:30:17 [3] 11.66 km (7:45 / km) +296m 6:52 / km
shoes: La Sportiva Blizzard
Albion Hills with Bazingadog. Beautiful crisp bluebird day, and trails were frozen except for some South-facing hills. Lots of ice, and the big guy had a hard time finding snow to roll in.