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Training Log Archive: 'Bent

In the 7 days ending Nov 21, 2020:

activity # timemileskm+m
  Cycling3 3:36:58 9.08 14.61 302
  Running2 2:50:33 7.95 12.8 395
  Strength2 1:30:00
  Total6 7:57:31 17.03 27.41 697

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Saturday Nov 21, 2020 #

9 AM

Running 2:10:33 [3] 12.8 km (10:12 / km) +395m 8:50 / km
shoes: La Sportiva Uragano


Pretty River with Tarno, Logan and a reluctant Koko who kept trying to take the shortcut home.
Cut a bunch of tripping-hazard stumps and cut and hauled logs off the trail, but nothing as big as we had in Caledon.

First long run on my ankle, and it was OK with a good taping job.
Tarno was also cautious with his leg, so easy pace.

Friday Nov 20, 2020 #

3 PM

Cycling 1:52:58 [3] 14.61 km (7.8 kph) +302m

Woo hoo- able to ride directly from the new chalet to the Bruce on our connector, then a short hike-a-bike to the Kolapore trails for a loop up Paradise highway to Kolapore church, Kingsway and John’s Portage.

Strong winds earlier had us heading out pushing sunset, but it all worked out.
The big sticky tires helped but thick fall leaves still meant a couple of steep rocky bits had to be hiked up. Short sleeves and dry trails in November!

Thursday Nov 19, 2020 #

Cycling 50:00 [3]

Commute

Wednesday Nov 18, 2020 #

Running 40:00 [3]
shoes: La Sportiva Blizzard

Out with the boys on a nice snowy morning. Ran into the Man-deer, and also saw Crash with her pooches.

Strength 1:00:00 [3]

(2 hrs) Lumberfit- cut and moved half a dozen pine trees, then some small maples, and for dessert I cut 2 big oak trees and managed to roll and pivot them off the trail. Whew.
Looks like the Covid Crusher trail needs an hour or two of work as well. Big beech fell across the trail.

Tuesday Nov 17, 2020 #

Cycling 54:00 [3]

Commute- broke out the snowboarding helmet and winter biking boots.
Did a fair bit of hike-a-bike over fallen trees. Lumberfit tomorrow...

Sunday Nov 15, 2020 #

Strength 30:00 [2]

First half of workout 2.

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