Training Log Archive: 'BentIn the 7 days ending Mar 4, 2023:
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Saturday Mar 4, 2023 #
Note
Felt just trashed afterwards. Lots of struggling on heavy slow skis with no grip.
10 AM
XC Skiing 3:56:33 23.24 km (5.9 kph) +347m
ahr:105 max:124 (injured)
Kolapore with Bash, and Connie and Dave O.
Struggled with the wax- no grip and slow slogging in soft wet snow. Had to use my heavy Backcountry gear for ankle support but waxless would be the way to go.
My ankle held up but would have preferred 1km less.
Still a great outing with friends on a bluebird day on a spectacular trail network.
Struggled with the wax- no grip and slow slogging in soft wet snow. Had to use my heavy Backcountry gear for ankle support but waxless would be the way to go.
My ankle held up but would have preferred 1km less.
Still a great outing with friends on a bluebird day on a spectacular trail network.
Friday Mar 3, 2023 #
3 PM
XC Skiing 1:47:52 10.67 km (5.9 kph) +196m
ahr:97 max:142 (injured)
Kolapore with Bash. First time out since my ankle injury last weekend.
Taped and used my combi boots strapped up tight, and was cautious on downhills.
We took the new bushwhack route, then up Wild Mouse and back via Kingsway.
Fairly slick but decent.
Taped and used my combi boots strapped up tight, and was cautious on downhills.
We took the new bushwhack route, then up Wild Mouse and back via Kingsway.
Fairly slick but decent.
Wednesday Mar 1, 2023 #
Strength 35:00 [2]
Part of workout 1 and some rehab, including some light balance and mobility for the right ankle.
Hiking 20:00 [1]
(injured)
Short hike with the Birthday Beast- the Gentlemandog is 12. He was pretty awkward in deep soft snow, as was I, but I'm better than yesterday.
Monday Feb 27, 2023 #
Note
(injured)
Hard to walk on my ankle today.
Sunday Feb 26, 2023 #
10 AM
Snowshoeing 2:37:01 15.81 km (9:56 / km) +275m 9:08 / km
ahr:93 max:134 shoes: La Sportiva Uragano
Stars WAR with Storm. We had a good first hour then I rolled my right ankle pretty badly on a hidden log. It settled down, but crossing over into the East side of the map I rolled it again worse, and was slow bushwhacking after that.
We struggled for 11 minutes with one control in a valuable box with odd mapping, but mostly navigated pretty well together.
We came in 7 min late due to my slow pace.
We were second overall behind Bob and Luca.
Bash and Browner were 4th overall!
We struggled for 11 minutes with one control in a valuable box with odd mapping, but mostly navigated pretty well together.
We came in 7 min late due to my slow pace.
We were second overall behind Bob and Luca.
Bash and Browner were 4th overall!