Training Log Archive: 'BentIn the 7 days ending Apr 8, 2023:
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Friday Apr 7, 2023 #
Running 1:00:00 [3]
shoes: La Sportiva Blizzard
Got out while the mucky ground was still frozen for a good hilly run in Palgrave West. Relatively smooth surface, legs finally felt good.
Finished up with an ascent of the North Face of Mt Tobler too just as things were melting.
Finished up with an ascent of the North Face of Mt Tobler too just as things were melting.
Thursday Apr 6, 2023 #
Strength 1:00:00 [2]
Workout 1 plus rehab and core.
Strength 1:00:00 [0]
Hiked the hounds. Melting ice, mud and some dry ground.
Gentemaldog found a deer carcass, and detoured us up to Thinker’s hill so he could sit and watch for his nemesis the Farm Dog, then toured the Covid Crusher, after several breaks to lie and roll in corn snow.
I stepped on something and *almost* re-rolled my recovering ankle, so decided not to run later.
Gentemaldog found a deer carcass, and detoured us up to Thinker’s hill so he could sit and watch for his nemesis the Farm Dog, then toured the Covid Crusher, after several breaks to lie and roll in corn snow.
I stepped on something and *almost* re-rolled my recovering ankle, so decided not to run later.
Tuesday Apr 4, 2023 #
Running 1:00:00 [3]
shoes: La Sportiva Blizzard
Another mixed commute with AD.
Monday Apr 3, 2023 #
Running 1:00:00 [3]
shoes: La Sportiva Blizzard
Glare ice and smooth crust to work, slushy ice, some mud and bare ground home.
Sunday Apr 2, 2023 #
10 AM
Running 1:13:56 9.72 km (7:36 / km) +201m 6:54 / km
ahr:143 max:165 shoes: La Sportiva Uragano
Pretty River with Goose.
We were on Quest for Crust- trying to find firm smooth crust, or trails that weren’t frozen into lumps. It was a mix, but a gorgeous day.
We were on Quest for Crust- trying to find firm smooth crust, or trails that weren’t frozen into lumps. It was a mix, but a gorgeous day.