Training Log Archive: 'BentIn the 7 days ending May 6, 2023:
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Saturday May 6, 2023 #
Cycling 57:00 [3]
Easy taper spin on Palgrave doubletrack- perfect morning!
Strength (Lumberjack) 25:00 [2]
Thursday May 4, 2023 #
Cycling 1:05:00 [3]
Finally not pouring! Commute plus singletrack/doubletrack Palgrave East.
Wednesday May 3, 2023 #
Strength 1:00:00 [2]
Workout 1, rehab, some KB and lumberjack.
Running 30:00 [3]
shoes: Topo MTNracer
Commute + Covid Crusher with AD.
Tuesday May 2, 2023 #
Hiking 1:05:00 [1]
Stroll home with Gentlemandog in dumping rain. He can still do the commute, as long as there’s no time pressure. Chasing a coon up a tree sped him up for a bit- he even gallumphed a few strides.
Monday May 1, 2023 #
Note
Short version of CBSR video:
Hiking 40:00 [1]
Trail work- removing the signage and flagging on the snowshoe trail.
Also hiked the hounds in the AM, but Gentlemandog declined an afternoon hike and preferred to just lie on the grass.
Also hiked the hounds in the AM, but Gentlemandog declined an afternoon hike and preferred to just lie on the grass.
Sunday Apr 30, 2023 #
Strength 45:00 [3]
Rings, rehab, core and dumbells at ABC2