Training Log Archive: 'BentIn the 7 days ending Jul 22, 2023:
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Saturday Jul 22, 2023 #
9 AM
Running 2:21:05 18.07 km (7:49 / km) +517m 6:50 / km
ahr:138 max:158 shoes: Topo MTNracer 1B
Chasing Tarno around Pretty River. He put the pain to me today- he’s fit.
Friday Jul 21, 2023 #
Hiking 1:20:00 [1]
Hike / trail work with Bash and AD to Metcalfe. We finished removing the debris from the old safety cache, and cleared some fallen trees.
Note- I also got some nasty jobs done- started spraying a big poison ivy patch with a mix of vinegar, salt and soap (patch is huge- doubt this will work), pressure washed all the bird crap off our deck and windows from the attacking robins, and got rid of 5 wasp nests with a soap spray. (soapy wasps can’t fly or attack).
Note- I also got some nasty jobs done- started spraying a big poison ivy patch with a mix of vinegar, salt and soap (patch is huge- doubt this will work), pressure washed all the bird crap off our deck and windows from the attacking robins, and got rid of 5 wasp nests with a soap spray. (soapy wasps can’t fly or attack).
Thursday Jul 20, 2023 #
Hiking 40:00 [1]
Hike/ jog with AD both before work and at lunch.
Wednesday Jul 19, 2023 #
Strength (Lumberjack ) 1:00:00 [2]
Heaved, split and hauled 2 loads of wood, and did part of workout 2.
Cycling 1:11:00 [3]
Extra singletrack to work. Beat the storms home.
Tuesday Jul 18, 2023 #
Cycling 56:00 [3]
Commute via singletrack and cc home.
Monday Jul 17, 2023 #
10 AM
Cycling 2:01:00 25.07 km (12.4 kph) +445m
ahr:131 max:168
Albion Hills with Bash, on a bit of a muggy day. Great to get out.
I noticed the eroded corner where I tore off my derailleur at Storm has been bypassed.
They also re-routed one curve I could barely ride, and now it’s fine.
I noticed the eroded corner where I tore off my derailleur at Storm has been bypassed.
They also re-routed one curve I could barely ride, and now it’s fine.
3 PM
Strength 1:00:00 [2]
Workout 1 plus rehab.