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Training Log Archive: Double_Downon11

In the 1 days ending Apr 17, 2012:

activity # timemileskm+m
  Trail Run1 1:12:52 8.71(8:22) 14.01(5:12) 167
  Mountain Bike1 43:22 7.46(10.3/h) 12.0(16.6/h) 106
  Total2 1:56:14 16.16(7:11) 26.01(4:28) 273

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Tu

Tuesday Apr 17, 2012 #

3 PM

Trail Run (Hilton Falls) 1:12:52 [3] 14.01 km (5:12 / km) +167m 4:54 / km
shoes: Salomon XT Wings 2

6 PM

Mountain Bike (Britton and Mahon) 43:22 [2] 12.0 km (16.6 kph) +106m

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