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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Double_Downon11

In the 1 days ending Jul 30, 2012:

activity # timemileskm+m
  Kayaking1 1:40:00 4.08(24:32) 6.56(15:15)
  Mountain Bike1 1:34:19 16.35(10.4/h) 26.32(16.7/h) 194
  Yoga1 15:00
  Total3 3:29:19 20.43 32.88 194

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Mo

Monday Jul 30, 2012 #

1 PM

Mountain Bike (Britton, Mohawk and H.F.) 1:34:19 [3] 26.32 km (16.7 kph) +194m

6 PM

Kayaking (Lake Ontario) 1:40:00 [2] 6.56 km (15:15 / km)

8 PM

Yoga (Post Kayakercise) 15:00 [1]

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