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Training Log Archive: Double_Downon11

In the 1 days ending Aug 5, 2012:

activity # timemileskm+m
  Muskoka Grind1 2:30:02 17.26(8:42) 27.78(5:24) 575
  Hiking1 45:00 2.8(16:06) 4.5(10:00) 25
  Total2 3:15:02 20.06(9:43) 32.28(6:03) 600

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Su

Sunday Aug 5, 2012 #

Event: The Muskoka Grind
 
8 AM

Muskoka Grind (Duathlon at Limberlost) 2:30:02 [5] 27.78 km (5:24 / km) +575m 4:54 / km
shoes: Salomon Crossmax

4 PM

Hiking (Arrowhead P.P.) 45:00 [2] 4.5 km (10:00 / km) +25m 9:44 / km
shoes: Salomon XT Wings 2

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